In 100 g (Grams) of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) there is 3.03 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Restaurant, Latino, Arroz con grandules (rice and pigeonpeas).

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) are listed below.

Water	58.87 g	58.87%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	4.98 g	4.98%
Ash	1.9 g	1.9%
Carbohydrate, by difference	30.75 g	30.75%
Fiber, total dietary	1.4 g	1.4%
Starch	28.4 g	28.4%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.29 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	54 mg	0.05%
Potassium, K	84 mg	0.08%
Sodium, Na	583 mg	0.58%
Zinc, Zn	0.74 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.587 mg
Thiamin	0.03 mg
Riboflavin	0.015 mg

Nutrients in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)